Goodbye Alcohol: A Breakup Letter Alcohol and You

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A Letter From the Addict to the Addiction

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Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

• You can be as strict or as lenient as fits your situation, but things like required program attendance and sobriety should be primary points in your restrictions.
• I’ll never forget our days on the lake…at the reservoir.
• If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others.
• It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.

I want you to know that I support you in your journey towards recovery, but I also need to protect myself from the negative effects of your addiction. I have decided that [insert boundary, e.g., I will be moving out temporarily, I need space to focus on myself, etc.]. Please know that this decision was not made lightly. I have thought long and hard about it and believe it is the best course of action for both of us.

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• I realize when I first left you, I never properly said goodbye.
• To help you guide your client to break free from the evil clutches of addiction, we have prepared a sample Goodbye Letter to Addiction template.
• Ever since, I stay awake at night, dreading a call telling me you’ve hurt yourself or someone else.

Proven Strategies to Overcome Cocaine Addiction and Take Back Your Life

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Download our free Goodbye Letter to Addiction template example here:

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I was scared of what life would be like without you. I watched you dig my grave as the days went goodbye letter to alcohol examples by, but never once did I try to fill it back up. I remember when you first came into my life.

Share Your Love

They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. As the years rolled on, you were there almost daily. You were there throughout my wedding and my early days of marriage.

• You give false confidence and make-believe happiness.
• It starts with you confronting your addiction head on.
• However, I cannot stand by and watch as your addiction continues to harm you.
• You made me into the person I said I would never become.
• I guess this is a feeling only a free man can experience.

• I even let my other relationships disintegrate because of how strongly I felt towards you.
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When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you. Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain. Without you, Addiction, I’m doing things I’ve never thought were possible.

Step 5: Seek support and guidance